1. Brush Twice Daily: Use fluoride toothpaste and brush for at least two minutes, morning and night. Spit out and don’t Rinse the toothpaste away.
2. Floss or use interdental brushes! It removes plaque and food particles from between your teeth where your toothbrush can’t reach.
3. Regular Dental Check-ups: Visit your dentist every six months check-ups to catch any issues early.
4. Limit Sugary Foods and Drinks: Reduce your intake of sugary snacks and beverages to prevent cavities.
5. Stay Hydrated: Drink plenty of water, to help wash away food particles and bacteria.
7. Don’t Skip the Tongue: Brush your tongue or use a tongue scraper to remove bacteria and freshen your breath.
8. Chew Sugar-Free Gum: This can help stimulate saliva production, which neutralises acids and helps protect your teeth.
9. Avoid Tobacco Products: Smoking and chewing tobacco can lead to gum disease and oral cancer, so it’s best to steer clear.
10. Wear a Mouthguard: If you play sports or grind your teeth at night, a mouthguard can protect your teeth from damage.
With these tips, you’ll be well on your way to a healthy, bright smile!